Monthly Archives February 2019

Our life experiences, or stories, help us organize and understand how we became who we are today. As new experiences come in, for better or worse, the things that matter to us change (Greigor, 2013). This means that the stories we choose to tell ourselves, or tell about ourselves to others, changes with time. McAdams (2008) explains that the stories we tell ourselves form our self-identities and create our personalities. ...

Positive psychologist Shawn Achor describes how there are 11 million pieces of information from our nerve endings that bombard our brains, but our brains only comprehend 40 bits of information per second. If we want to capture the attention of someone’s busy brain, we have to do something that causes our message to rise above the noise. This is where stories become our knights in shining armor. For example, imagine a ...